Directions:
- Heat oil in a large skillet over medium-high heat; saute onion, peppers, and garlic, stirring frequently, about 3 - 4 minutes, remove to a small bowl and set aside.
- Add ground beef to the same skillet, breaking it into pieces, and saute until no longer pink; drain off excess fat if desired; add chili powder, (or chili seasoning mix), and reserved sauteed vegetables; stir well to combine.
- Add V8 juice (or tomato juice if using), undrained kidney beans, oregano, cumin, salt, and rice; stir well and bring to a boil. Lower heat to maintain a simmer, cover and simmer for about 25 minutes, until rice is cooked. (check half way through making sure mixture is not sticking, add a little water if necessary).
- Stir in corn and olives; cover and cook for 5 more minutes.
- Sprinkle cheese on top and cover just until the cheese is melted.
- NOTE: This recipe is very forgiving, it's hard to mess it up. I usually adjust the seasonings according to how much ground beef I am using, You can add more or less spices to suit your taste, substitute black beans for kidney beans. more onion, less peppers, a jalapeno, etc - Just make sure you add enough juice to cook the rice (you may want to check after about 10 - 15 minutes and, if needed add some more juice or water). The above measurements work well for 1 pound of ground beef. I tend to use the larger measure of spices, (sometimes more), it just depends on your taste. It makes a great filling for burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.7 Kcal (1807 kJ) | ||
| Calories from fat | 208.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 66.83mg | 22% | |
| Sodium | 1006.73mg | 42% | |
| Potassium | 485.85mg | 10% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 159.2mg | 265% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.8mg | 65% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 36% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 22% | |
| Sodium | 168.45mg | 42% | |
| Potassium | 81.29mg | 10% | |
| Total Carbs | 5.99g | 12% | |
| Sugars | 1.8g | 43% | |
| Dietary Fiber | 0.46g | 11% | |
| Protein | 3.39g | 40% | |
| Vitamin C | 26.6mg | 265% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2mg | 65% | |
| Calcium | 32.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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