Amount Per 1 Serving
Calories	306.76 Kcal (1284 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	10.63mg	4%
Sodium	165.7mg	7%
Potassium	464.11mg	10%
Total Carbs	61.81g	21%
Sugars	8.76g	35%
Dietary Fiber	7.12g	28%
Protein	11.7g	23%
Vitamin C	83.4mg	139%
Vitamin A	1.2mg	40%
Iron	22.9mg	127%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	112.44 Kcal (471 kJ)
Calories from fat	8.05 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Cholesterol	3.9mg	4%
Sodium	60.74mg	7%
Potassium	170.12mg	10%
Total Carbs	22.66g	21%
Sugars	3.21g	35%
Dietary Fiber	2.61g	28%
Protein	4.29g	23%
Vitamin C	30.6mg	139%
Vitamin A	0.4mg	40%
Iron	8.4mg	127%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wicked Good Veggie Chili

Texturized vegetable protein (tvp), Water, Olive oil and 16 more..
Gelson's Vegetable Chili

Dried kidney beans, Bulgar wheat, Olive oil and 18 more..
Sweet Potato Black Bean Chili

Red onion, chopped, Green bell pepper, chopped and 13 more..
Taco Pizza

Flank steaks, Kosher salt, Fresh ground black pepper and 8 more..
Spicy Red Pork and Bean Chili

Sliced bacon and 15 more..
Spicy Pork and Bacon Chili

Sliced bacon (can use a little less) and 16 more..
Zippy Chicken Wraps

Boneless skinless chicken breast , cut into thin slices and 12 more..
Chipotle Salsa

Tomatoes, Chipotle chiles (canned in adobo) and 8 more..
Spice-Rubbed Pork With Bell Pepper Compote

Ground cumin, Cayenne pepper (or to taste), Salt and 11 more..
$Tex-Mex Chicken and Rice.$

Tex-Mex Chicken and Rice.

Chili powder, Ground cumin, Garlic powder and 10 more..
Taco Time

Chili powder, Cumin, Ground black pepper, Salt, Canola oil and 6 more..
Chicken Enchilada Dip

Chili powder, Cumin, Cayenne pepper, Red pepper flakes and 7 more..
Good Eats Turkey Tamales (Alton Brown 2009)

Smoked paprika (optional, our suggestion ), Chili powder and 16 more..
Middle Eastern Chicken Kebabs in Honey-Soy Marinade

Oil, Honey, Soy sauce, Cumin, Cayenne pepper, Pepper and 4 more..