Ingredients:
- salt , to taste
- slivered almonds, optional for garnish
- cooked rice (optional)
- corn tortilla (optional)
Directions:
- Stew a chicken in salted water to cover until tender (1 1/2 hours).
- Remove chicken from broth.
- Reserve broth.
- Debone and remove skin from chicken.
- Tear into pieces with a fork (don't dice with a knife).
- In a large saucepan, over low heat, warm mole sauce from jar until almost boiling.
- Add broth, stir to make a perfectly smooth sauce, then simmer 20 minutes.
- Add tomato sauce, peanut butter, chocolate, and sugar.
- Cook and stir 20 minutes. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.58 Kcal (2058 kJ) | ||
| Calories from fat | 321.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.75g | 55% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1162.8mg | 48% | |
| Potassium | 567.59mg | 12% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.2 Kcal (780 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 55% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 17% | |
| Sodium | 440.44mg | 48% | |
| Potassium | 214.99mg | 12% | |
| Total Carbs | 8.52g | 7% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 8.46g | 45% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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