Tex Mex Chicken or Turkey Mole Recipe

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Tex Mex Chicken or Turkey Mole
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Ingredients
11
Count
Nutrition
492
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Stew a chicken in salted water to cover until tender (1 1/2 hours).
  2. Remove chicken from broth.
  3. Reserve broth.
  4. Debone and remove skin from chicken.
  5. Tear into pieces with a fork (don't dice with a knife).
  6. In a large saucepan, over low heat, warm mole sauce from jar until almost boiling.
  7. Add broth, stir to make a perfectly smooth sauce, then simmer 20 minutes.
  8. Add tomato sauce, peanut butter, chocolate, and sugar.
  9. Cook and stir 20 minutes. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.58 Kcal (2058 kJ)
Calories from fat 321.79 Kcal
% Daily Value*
Total Fat 35.75g 55%
Cholesterol 50.87mg 17%
Sodium 1162.8mg 48%
Potassium 567.59mg 12%
Total Carbs 22.49g 7%
Sugars 2.42g 10%
Dietary Fiber 2.36g 9%
Protein 22.33g 45%
Vitamin C 8.5mg 14%
Iron 2mg 11%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 186.2 Kcal (780 kJ)
Calories from fat 121.89 Kcal
% Daily Value*
Total Fat 13.54g 55%
Cholesterol 19.27mg 17%
Sodium 440.44mg 48%
Potassium 214.99mg 12%
Total Carbs 8.52g 7%
Sugars 0.92g 10%
Dietary Fiber 0.89g 9%
Protein 8.46g 45%
Vitamin C 3.2mg 14%
Iron 0.8mg 11%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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