Tex-Mex Chicken Fingers Recipe

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Tex-Mex Chicken Fingers
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Ingredients
7
Count
Nutrition
349
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Combine first 5 ingredients in a bowl; set aside.
  3. Cut chicken into strips if not already done.
  4. In another bowl, start with 2 eggs and beat them slightly. Add more eggs as needed.
  5. Dip chicken strips in the egg mixture then into the bread crumbs.
  6. Place on greased cookie sheet.
  7. Bake 20-35 mins or until golden brown.
  8. Serve with taco sauce or salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349 Kcal (1461 kJ)
Calories from fat 111.79 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 131.99mg 44%
Sodium 2017.14mg 84%
Potassium 192.64mg 4%
Total Carbs 45.21g 15%
Sugars 2.57g 10%
Dietary Fiber 4.48g 18%
Protein 12.84g 26%
Vitamin C 0.3mg 0%
Iron 4.1mg 23%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 166.51 Kcal (697 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 19%
Cholesterol 62.97mg 44%
Sodium 962.38mg 84%
Potassium 91.91mg 4%
Total Carbs 21.57g 15%
Sugars 1.22g 10%
Dietary Fiber 2.14g 18%
Protein 6.13g 26%
Vitamin C 0.1mg 0%
Iron 1.9mg 23%
Calcium 63.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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