Directions:
- Preheat oven to 400.
- Toast the corn (I use an iron skillet) in the cooking oil for 3 minutes on one side, then turn and add the onion. Cook 3 more minutes and set aside.
- Mix the shredded chicken with sour cream, mayo, banana peppers, pimento, cumin, garlic powder, oregano and chili powder. Set aside.
- Mix the Bisquick, Corn Meal, milk and egg until combined, and press into a greased 9 pie pan or square 9 x 9 pan.
- Layer with ricotta cheese, and sprinkle evenly 1/4 t cumin, 1/4 t garlic, 1 t salt.
- Next layer with toasted corn and onions.
- Next layer with chicken mixture.
- Top evenly with Rotel tomatoes.
- Bake at 400 for 20 minutes and then add cheese on top evenly. Bake for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.72 Kcal (2586 kJ) | ||
| Calories from fat | 395.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.93g | 68% | |
|---|---|---|---|
| Cholesterol | 117.32mg | 39% | |
| Sodium | 1157.46mg | 48% | |
| Potassium | 415.11mg | 9% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 524mg | 52% | |
| Amount Per 100 g | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 157.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 68% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 39% | |
| Sodium | 460.19mg | 48% | |
| Potassium | 165.04mg | 9% | |
| Total Carbs | 13.26g | 11% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 9.39g | 47% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.1mg | 16% | |
| Calcium | 208.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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