Directions:
- * Preheat your oven to 190ºC. Generously butter an ovenproof dish or baking tin.
- * Peel and slice your pears (or apples) and place them in the dish. Mix in the berries and scatter half the caster sugar over the fruit.
- * Mix together the flour, brown sugar and the other half of the caster sugar in a bowl. Add the butter and vanilla and rub them in with your fingertips, working until the mixture is fine and grainy. If you're feeling healthy you can add an oaty topping!
- * Scatter the topping over the fruit to cover it completely in a good thick layer. Bake for about 45 minutes, or until the top is nicely golden and some berry juice has oozed up a bit over the crust and darkened it here and there.
- * Let it cool down a touch and then serve warm with whipped thick or clotted cream, a jug of custard or vanilla ice cream. Serves 6. I had custard. Yum.
- You can use any ripe sweet fruit you like for this. You can mix some chopped shelled walnuts (about 30g) through the topping or a nutty crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.6 Kcal (689 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 10.12mg | 0% | |
| Potassium | 151.52mg | 3% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 30.91g | 124% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 5.25mg | 0% | |
| Potassium | 78.63mg | 3% | |
| Total Carbs | 20.87g | 13% | |
| Sugars | 16.04g | 124% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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