Terri's Minestrone Recipe

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Terri's Minestrone
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Ingredients:

Directions:

  1. In a large kettle, heat oil and add onion and garlic. Saute 3 minutes, or until translucent. Add carrots and celery and saute 5 minutes more. Add mushrooms, beef broth, roast beef, cannelini beans and tomatoes. Cook on high heat until it reaches a boil, then reduce heat to a simmer and cook 15 minutes. Add water, macaroni noodles, and green beans and cook until noodles are al dente. Mangia!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.47 Kcal (831 kJ)
Calories from fat 59.23 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 49.09mg 16%
Sodium 683.33mg 28%
Potassium 542.22mg 12%
Total Carbs 14.53g 5%
Sugars 3.31g 13%
Dietary Fiber 3.07g 12%
Protein 21.12g 42%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 62mg 6%
Amount Per 100 g
Calories 55.86 Kcal (234 kJ)
Calories from fat 16.67 Kcal
% Daily Value*
Total Fat 1.85g 10%
Cholesterol 13.82mg 16%
Sodium 192.34mg 28%
Potassium 152.62mg 12%
Total Carbs 4.09g 5%
Sugars 0.93g 13%
Dietary Fiber 0.86g 12%
Protein 5.94g 42%
Vitamin C 2.6mg 16%
Vitamin A 0.1mg 8%
Iron 0.6mg 11%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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