Directions:
- Place oven rack in top third of oven. Preheat to 500°F (260°C). Line a rimmed baking sheet with foil. Slice flock of tofu in half horizontally to form 2 thinner slices. Then cut each piece in half. Pat dry with paper towels.
- Place tofu on foil-lined pan. In a bowl stir salsa with olives, then spoon over tofu and spread to edges. Sprinkle with half of cheddar, then feta. Finish with remaining cheddar and oregano. Place in oven Turn oven to broil to cook until cheese melts, 6-8 minute Sprinkle with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 599.68mg | 25% | |
| Potassium | 34.08mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 127.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 16% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 9% | |
| Sodium | 815.33mg | 25% | |
| Potassium | 46.34mg | 1% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 8.03g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 239.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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