Directions:
- Peel garlic cloves. With side of wide knife smash garlic.
- For cooking oil, drain 1 tablespoon oil from dried tomatoes; heat the oil in extra-large skillet.
- Add tomatoes, olives, and garlic to hot oil.
- Cook 2 to 3 minutes, until garlic is golden.
- Use slotted spoon to remove tomato-olive mixture.
- Reserve oil in skillet to cook fish. Set aside tomato-olive mixture.
- Rinse and pat dry fish.
- Season with salt and pepper.
- Cook fish, skin side down, in hot oil 4 to 6 minutes for each 1/2 inch thickness of fish or until skin is golden and crisp and fish flakes easily when tested with a fork, turning once halfway through cooking.
- Remove skin, if desired.
- To serve, top fish with tomato-olive mixture, cheese, fresh oregano, and pepperoncini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.9 Kcal (1314 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 89mg | 30% | |
| Sodium | 729.49mg | 30% | |
| Potassium | 1093.38mg | 23% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 48.2g | 96% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 15% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 30% | |
| Sodium | 268.17mg | 30% | |
| Potassium | 401.94mg | 23% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 17.72g | 96% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 53.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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