Ingredients:
- 4 -5 frozen tilapia loins (or fillets if you can'tsp find the loins)
- 1/2 lemon
- tony chachere's original creole seasoning , to taste
Directions:
- Spray bottom and sides of a 9x13 glass dish.
- Place the frozen loins in the dish in single layer.
- Squeeze the juice of half a lemon on top.
- Melt the Smart Balance Spread in the microwave for 30 seconds or so.
- Pour the melted spread over the fish.
- Sprinkle with Tony Chachere's original creole seasoning, to taste.
- Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 70.15mg | 3% | |
| Potassium | 10.01mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.27 Kcal (935 kJ) | ||
| Calories from fat | 168.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 13% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 6% | |
| Sodium | 149.72mg | 3% | |
| Potassium | 21.36mg | 0% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 12.43g | 12% | |
| Vitamin C | 8.2mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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