Spiced Nuts Recipe

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Spiced Nuts
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Calories
Minutes

Ingredients:

Directions:

  1. In a non-stick skillet, melt the margarine.
  2. Turn heat to low.
  3. Add the spices and mix gently until they start to smell lightly toasted.
  4. Add nuts and stir to coat.
  5. Add salt and stir to mix inches.
  6. Add sugar and stir until melted.
  7. Continue tossing the nuts in the margarine/spice mixture for another minute, or until you can smell a toasted pecan aroma.
  8. Turn onto a cookie sheet or plate to cool. You probably won't be able to wait long before you eat these gems!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.13 Kcal (2634 kJ)
Calories from fat 591.38 Kcal
% Daily Value*
Total Fat 65.71g 101%
Cholesterol 10mg 3%
Sodium 89.93mg 4%
Potassium 336.79mg 7%
Total Carbs 11.61g 4%
Sugars 3.68g 15%
Dietary Fiber 7.12g 28%
Protein 7.9g 16%
Vitamin C 0.9mg 1%
Iron 2.4mg 13%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 481.54 Kcal (2016 kJ)
Calories from fat 452.64 Kcal
% Daily Value*
Total Fat 50.29g 101%
Cholesterol 7.65mg 3%
Sodium 68.83mg 4%
Potassium 257.78mg 7%
Total Carbs 8.89g 4%
Sugars 2.82g 15%
Dietary Fiber 5.45g 28%
Protein 6.04g 16%
Vitamin C 0.7mg 1%
Iron 1.8mg 13%
Calcium 43.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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