Directions:
- Soak bamboo skewers in water for 1 hour to keep from burning later.
- Mix all marinade ingredients together in a non-reactive container large enough to hold all of the chicken. Cut chicken into 1/2-inch strips and submerge them in the marinade, cover, and refrigerate for at least 1 hour.
- Preheat oven to 375 degrees F.
- Thread 1 chicken strip on each skewer towards end of the stick, and line up on a sheet pan. Place in oven and bake for about 30 minutes, or until fully cooked through. Sprinkle with sesame seeds before serving. Serve by sticking skewers straight out of the side of a cantaloupe half filled with melon balls, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.67 Kcal (1121 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 13% | |
| Sodium | 706.49mg | 29% | |
| Potassium | 1103.9mg | 23% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.22 Kcal (445 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 31% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 13% | |
| Sodium | 280.36mg | 29% | |
| Potassium | 438.06mg | 23% | |
| Total Carbs | 5.22g | 4% | |
| Sugars | 3.28g | 33% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 4.23g | 21% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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