Directions:
- Spray frying pan liberally with olive oil spray.
- Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
- After these have cooked for about 2 minutes, add garlic.
- After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 698.87mg | 29% | |
| Potassium | 339.96mg | 7% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 426.38mg | 29% | |
| Potassium | 207.41mg | 7% | |
| Total Carbs | 9.78g | 5% | |
| Sugars | 4.33g | 28% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 10.5mg | 29% | |
| Iron | 0.9mg | 8% | |
| Calcium | 39.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
