Directions:
- Combine the first 8 ingredients together in a non-stick frying pan. Cook over medium heat until the sugar dissolves. Add the chicken and cook for about 25 minutes, turning frequently to coat.
- While the chicken is cooking, boil the pasta. You can use more pasta and veggies if you have a bigger crowd,(this makes quite a bit of sauce). Add the frozen veggies in the last couple of minutes to the pasta water and bring back to a boil. Drain well and set aside.
- Remove the chicken from the pan. Turn heat up to high and bring sauce to a boil. Add a little water if there doesn't seem to be enough liquid. Mix together the water and cornstarch and stir into the sauce in the pan, thickening it. Remove from heat. With a ladle, remove about three ladles of the thickened sauce and add to the pasta. Add the chicken back to the pan with the remaining sauce, turn to coat and serve with the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.22 Kcal (1985 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1915.91mg | 80% | |
| Potassium | 904.57mg | 19% | |
| Total Carbs | 47.66g | 16% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 55.38g | 111% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 13% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 46% | |
| Sodium | 508.93mg | 80% | |
| Potassium | 240.28mg | 19% | |
| Total Carbs | 12.66g | 16% | |
| Sugars | 3.02g | 46% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 14.71g | 111% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.5mg | 11% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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