Teriyaki Flank Steak Recipe

Posted by
Rate It!
Teriyaki Flank Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine Teriyaki and pineapple juice in large ziploc bag.
  2. Add steak to bag, seal bag.
  3. Refrigerate 2-4 hours (up to 24 hours).
  4. When ready to cook, remove steak from bag.
  5. Best Grilled but could be broiled.
  6. Slice diagonally against the grain in 1/2 inch strips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.56 Kcal (1350 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 102.79mg 34%
Sodium 2841.54mg 118%
Potassium 679.55mg 14%
Total Carbs 13.93g 5%
Sugars 12.19g 49%
Dietary Fiber 0.15g 1%
Protein 36.22g 72%
Vitamin C 1.4mg 2%
Iron 4.5mg 25%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 135.39 Kcal (567 kJ)
Calories from fat 45.68 Kcal
% Daily Value*
Total Fat 5.08g 19%
Cholesterol 43.15mg 34%
Sodium 1192.67mg 118%
Potassium 285.23mg 14%
Total Carbs 5.85g 5%
Sugars 5.12g 49%
Dietary Fiber 0.06g 1%
Protein 15.2g 72%
Vitamin C 0.6mg 2%
Iron 1.9mg 25%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top