Mai Tai Steaks Recipe

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Mai Tai Steaks
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Ingredients:

  • 1 1/2-2 lbs flank steaks
  • 1 (1 oz) package instant meat marinade , adolph's
  • 2 tbsp dark rum
  • 1/2 tsp ground ginger

Directions:

  1. Pierce all surfaces of meat.
  2. Mix together all ingredients except the Flank Steak.
  3. Pour mixture over steak and marinade 3-4 hours turning occasionally.
  4. Barbecue on HIGH heat 3-4 minutes per side to doneness desired. (I like to cook my meat longer).
  5. Slice in one inch strips across grain to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.83 Kcal (782 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 67.46mg 22%
Sodium 715.28mg 30%
Potassium 346.76mg 7%
Total Carbs 2.45g 1%
Sugars 2.12g 8%
Dietary Fiber 0.15g 1%
Protein 20.99g 42%
Vitamin C 1.4mg 2%
Iron 2mg 11%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 153.76 Kcal (644 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 12%
Cholesterol 55.52mg 22%
Sodium 588.68mg 30%
Potassium 285.38mg 7%
Total Carbs 2.01g 1%
Sugars 1.75g 8%
Dietary Fiber 0.13g 1%
Protein 17.27g 42%
Vitamin C 1.1mg 2%
Iron 1.6mg 11%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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