Teriyaki Chicken Wings Recipe

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Teriyaki Chicken Wings
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Ingredients:

Directions:

  1. Mix all ingredients, put into 2 gallon storage bags with the chicken wings, let marinate at least 2 hours.
  2. Preheat oven to 400*
  3. Place chicken on a foil lined baking sheet
  4. Bake about 30 - 35 minutes
  5. Place what marinade you have left in a saucepan and bring to a boil. Reduce heat to low and simmer until thick; about 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.34 Kcal (546 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 10.84mg 4%
Sodium 461.85mg 19%
Potassium 78.48mg 2%
Total Carbs 28.24g 9%
Sugars 26.81g 107%
Dietary Fiber 0.33g 1%
Protein 2.62g 5%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 223.47 Kcal (936 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 2%
Cholesterol 18.58mg 4%
Sodium 791.88mg 19%
Potassium 134.56mg 2%
Total Carbs 48.42g 9%
Sugars 45.97g 107%
Dietary Fiber 0.57g 1%
Protein 4.49g 5%
Vitamin C 1.4mg 1%
Iron 1.2mg 4%
Calcium 41.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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