Teriyaki Chicken Recipe

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Teriyaki Chicken
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Ingredients
4
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put teriyaki sauce in skillet, place on medium heat.
  2. Add garlic powder.
  3. Place chicken breasts in skillet.
  4. Top with red peppers on each breast.
  5. Turn heat to med-high and bring to a boil.
  6. Lower heat and simmer and cover for 20 minute.
  7. Flip chicken breasts about every 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.96 Kcal (1047 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 92.83mg 31%
Sodium 4188.03mg 175%
Potassium 663.03mg 14%
Total Carbs 15.56g 5%
Sugars 13.45g 54%
Dietary Fiber 0.03g 0%
Protein 37.27g 75%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 98.52 Kcal (412 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 7%
Cholesterol 36.59mg 31%
Sodium 1650.64mg 175%
Potassium 261.32mg 14%
Total Carbs 6.13g 5%
Sugars 5.3g 54%
Dietary Fiber 0.01g 0%
Protein 14.69g 75%
Vitamin C 0.1mg 0%
Iron 0.8mg 11%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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