Directions:
- Rinse chicken halves, and pat dry with paper towels. Place chicken cut side down in a 9x13 inch baking dish.
- In a medium mixing bowl, combine sugar, soy sauce, grated ginger and garlic. Mix well, and pour mixture over chicken. Cover and refrigerate for at least 3 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake chicken uncovered in the preheated oven for 1 hour, basting frequently. Test for doneness, making sure there is no pink left in the meat. Let cool slightly, then cut into smaller pieces to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.61 Kcal (1179 kJ) | ||
| Calories from fat | 102.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 2062.72mg | 86% | |
| Potassium | 227.77mg | 5% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 25.75g | 103% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.25 Kcal (851 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 17% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 23% | |
| Sodium | 1488.75mg | 86% | |
| Potassium | 164.39mg | 5% | |
| Total Carbs | 19.97g | 9% | |
| Sugars | 18.58g | 103% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.73g | 35% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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