Beer Brined Chicken Recipe

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Beer Brined Chicken
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Ingredients:

  • 1 lb chicken
  • 3/4 cup beer
  • 3 tbsp soy sauce
  • 3 tbsp salt
  • 1 tbsp sugar
  • red pepper flakes (optional)

Directions:

  1. Combine all the ingredients and let the chicken soak for at least 4-6 hours, preferably longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.99 Kcal (1193 kJ)
Calories from fat 153.76 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 102.04mg 34%
Sodium 6068.54mg 253%
Potassium 282.74mg 6%
Total Carbs 6.55g 2%
Sugars 2.3g 9%
Dietary Fiber 0.56g 2%
Protein 22.22g 44%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 148.5 Kcal (622 kJ)
Calories from fat 80.12 Kcal
% Daily Value*
Total Fat 8.9g 26%
Cholesterol 53.17mg 34%
Sodium 3162.09mg 253%
Potassium 147.33mg 6%
Total Carbs 3.41g 2%
Sugars 1.2g 9%
Dietary Fiber 0.29g 2%
Protein 11.58g 44%
Vitamin C 2.5mg 8%
Iron 0.9mg 10%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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