Teriyaki Beef and Mushrooms Recipe

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Ingredients:

Serving

1/3 cup teriyaki sauce
2 tbsp dry sherry
2 tsp cornstarch
1 tsp grated gingerroot
1 tbsp oil
3/4 lb boneless beef top sirloin steak , cut into thin bite sized strips
6 -7 oz fresh shiitake mushrooms, sliced
2 cups frozen sugar snap peas
1 cup fresh bean sprout

Directions:

In small bowl combine teriyaki sauce, sherry, cornstarch and gingerroot; blend well and set aside.
Heat oil in skillet or wok over medium-high heat until hot.
Add beef strips; cook and stir 3 to 4 minutes or until beef is browned and of desired doneness.
Remove beef from skillet; cover to keep warm.
In same skillet, combine mushrooms and sugar snap peas.
Cover; cook over medium-high heat for 4 to 5 minutes or until peas are crisp tender, stirring once or twice.
Stir cornstarch mixture until smooth.
Add cornstarch mixture, beef and sprouts to skillet; cook and stir until sauce is bubbly and thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.99 Kcal (1168 kJ)
Calories from fat	130.09 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	57.82mg	19%
Sodium	985.76mg	41%
Potassium	606.83mg	13%
Total Carbs	13.35g	4%
Sugars	7.65g	31%
Dietary Fiber	3.1g	12%
Protein	21.32g	43%
Vitamin C	33mg	55%
Vitamin A	1.2mg	39%
Iron	112.5mg	625%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	89.62 Kcal (375 kJ)
Calories from fat	41.79 Kcal
		% Daily Value*
Total Fat	4.64g	22%
Cholesterol	18.57mg	19%
Sodium	316.66mg	41%
Potassium	194.94mg	13%
Total Carbs	4.29g	4%
Sugars	2.46g	31%
Dietary Fiber	1g	12%
Protein	6.85g	43%
Vitamin C	10.6mg	55%
Vitamin A	0.4mg	39%
Iron	36.1mg	625%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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