Amount Per 1 Serving
Calories	318.62 Kcal (1334 kJ)
Calories from fat	192.13 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Sodium	39.49mg	2%
Potassium	19.78mg	0%
Total Carbs	22.45g	7%
Sugars	0.12g	0%
Dietary Fiber	1.85g	7%
Protein	6.41g	13%
Vitamin C	6.6mg	11%
Iron	1.8mg	10%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	225.05 Kcal (942 kJ)
Calories from fat	135.7 Kcal
		% Daily Value*
Total Fat	15.08g	33%
Sodium	27.9mg	2%
Potassium	13.97mg	0%
Total Carbs	15.86g	7%
Sugars	0.09g	0%
Dietary Fiber	1.31g	7%
Protein	4.53g	13%
Vitamin C	4.7mg	11%
Iron	1.3mg	10%
Calcium	54.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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