Directions:
- Pulse all ingredients in a food processor until blended.
- Marinate pork chops or chicken in this mix, covered, in the refrigerator for four hours, larger cuts of beef for eight hours.
- The cooking time represents the maximum marinating duration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.71 Kcal (162 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 273.08mg | 11% | |
| Potassium | 98.17mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.4mg | 330% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.55 Kcal (551 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 4% | |
|---|---|---|---|
| Sodium | 928.05mg | 11% | |
| Potassium | 333.62mg | 2% | |
| Total Carbs | 9.4g | 1% | |
| Sugars | 2.99g | 4% | |
| Dietary Fiber | 3.88g | 5% | |
| Protein | 0.84g | 0% | |
| Vitamin C | 42.4mg | 21% | |
| Vitamin A | 1.7mg | 16% | |
| Iron | 201.8mg | 330% | |
| Calcium | 90.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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