Tequila-Mango Chipotle Chicken W/Cilantro-Lime Rice (Shrimp/Pork Recipe
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Directions:
- In bowl of food processor, combine first 7 ingredients and 1/2 teaspoon salt. Process until blended. Place chicken in food storage bag; pour marinade over chicken and refrigerate 6-8 hours or overnight. Remove from marinade; discard marinade.
- Preheat oven to 400 degrees F.
- Arrange chicken pieces on rack in shallow roasting pan. Sprinkle remaining 1/2 teaspoon salt over chicken pieces. Place in preheated oven and roast for 45-55 minutes, or until chicken thighs reach an internal temperature of 180 degrees F and chicken breasts reach an internal temperature of 170 F using an instant-read thermometer. Serve with Cilantro-Lime Rice
- Cilantro-Lime Rice:.
- In 3-quart saucepan, bring rice, chicken broth, water and salt to a boil. Reduce heat; simmer, covered, until liquid is absorbed (about 20 minutes). Remove from heat; stir in cilantro and lime zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.45 Kcal (379 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 12% | |
| Sodium | 611.75mg | 25% | |
| Potassium | 184.92mg | 4% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.25 Kcal (189 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 12% | |
| Sodium | 306.03mg | 25% | |
| Potassium | 92.51mg | 4% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 4.09g | 33% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 17.5mg | 58% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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