Tender Turkey Medallions Recipe

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Tender Turkey Medallions
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Ingredients:

Directions:

  1. In a large bowl, mix ground turkey, grate fresh bread to make bread crumbs.
  2. Add fennel, sage, allspice, egg and 2 teaspoons salt. With well floured hands, shape turkey mixture into 2 inch balls and flatten balls into patties. Heat oil in skillet and cook several patties at a time till browned on both sides, adding more oil if needed cooking in batches. Remove turkey medallions to covered platter to keep warm and make sauce. Into same pan, add the shallots, and cook 2-3 minutes till tender, then stir in broth, beef boullion granules (or beef base concentrate) brown sugar and wine to deglaze, scraping up the browned bits and add garlic, salt and pepper to taste; let sauce simmer a few minutes, then add cornstarch slurry and continue simmering, stirring constantly to thicken. Whisk butter into sauce to smoothen out and make velvety; taste to correct seasonings. Pour sauce over turkey patties and serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.17 Kcal (1625 kJ)
Calories from fat 151.84 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 146.77mg 49%
Sodium 1090.09mg 45%
Potassium 496.24mg 11%
Total Carbs 22.33g 7%
Sugars 5.79g 23%
Dietary Fiber 1.81g 7%
Protein 35.15g 70%
Vitamin C 6.5mg 11%
Iron 2.7mg 15%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 118.95 Kcal (498 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 26%
Cholesterol 44.98mg 49%
Sodium 334.04mg 45%
Potassium 152.06mg 11%
Total Carbs 6.84g 7%
Sugars 1.77g 23%
Dietary Fiber 0.56g 7%
Protein 10.77g 70%
Vitamin C 2mg 11%
Iron 0.8mg 15%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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