Directions:
- Preheat broiler.
- Halve bell peppers lengthwise, then discard stems and seeds.
- Put peppers, cut sides down, in 1 layer in an oiled shallow baking pan.
- Broil 2 inches from heat until charred and softened, 15 to 18 minutes.
- Transfer to a bowl.
- Cover and let steam 15 minutes.
- Peel.
- *I had to put salt as an ingredient so that zaar would accept the recipe. You don't need to use the salt!
- **Cook time does not include steaming for 15 minutes, after the peppers come out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.12 Kcal (118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 80.02mg | 3% | |
| Potassium | 130.26mg | 3% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.3mg | 280% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18.97 Kcal (79 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54mg | 3% | |
| Potassium | 87.89mg | 3% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 1g | 6% | |
| Vitamin C | 79.9mg | 197% | |
| Vitamin A | 2mg | 99% | |
| Iron | 34mg | 280% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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