Tender Chanterelle Salad Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

1 lb fresh chanterelles , brushed clean and trimmed (halved or quartered if large)
3 tbsp extra-virgin olive oil
2 tbsp chopped flat-leaf parsley
2 tbsp white wine vinegar
2 tsp dijon mustard
1 small shallot, thinly sliced
1 small garlic clove, minced
kosher salt , freshly ground black pepper
fresh lemon juice

Directions:

Place mushrooms in a steamer basket and set over a pot filled with 1 gently simmering water (do not allow water to touch mushrooms). Cover and steam mushrooms until tender, about 5 minutes. Transfer mushrooms to a baking sheet and let cool slightly.
Meanwhile, whisk oil, parsley, vinegar, Dijon mustard, shallot, and garlic in a medium bowl. Season with salt, pepper, and lemon juice. Add mushrooms; toss to coat evenly. Let marinate for 30 minutes. Season to taste with salt, pepper, and more lemon juice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.4 Kcal (1329 kJ)
Calories from fat	222.48 Kcal
		% Daily Value*
Total Fat	24.72g	38%
Sodium	85.38mg	4%
Potassium	1304.26mg	28%
Total Carbs	22.8g	8%
Sugars	5.17g	21%
Dietary Fiber	10.41g	42%
Protein	3.72g	7%
Vitamin C	8.6mg	14%
Iron	7.5mg	42%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	102.67 Kcal (430 kJ)
Calories from fat	71.97 Kcal
		% Daily Value*
Total Fat	8g	38%
Sodium	27.62mg	4%
Potassium	421.88mg	28%
Total Carbs	7.37g	8%
Sugars	1.67g	21%
Dietary Fiber	3.37g	42%
Protein	1.2g	7%
Vitamin C	2.8mg	14%
Iron	2.4mg	42%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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