Amount Per 1 Serving
Calories	1096.96 Kcal (4593 kJ)
Calories from fat	290.33 Kcal
		% Daily Value*
Total Fat	32.26g	50%
Sodium	3569.38mg	149%
Potassium	308.63mg	7%
Total Carbs	183.36g	61%
Sugars	14.26g	57%
Dietary Fiber	17.39g	70%
Protein	19.68g	39%
Iron	10.2mg	57%
Calcium	502.6mg	50%

Amount Per 100 g
Calories	182.98 Kcal (766 kJ)
Calories from fat	48.43 Kcal
		% Daily Value*
Total Fat	5.38g	50%
Sodium	595.39mg	149%
Potassium	51.48mg	7%
Total Carbs	30.58g	61%
Sugars	2.38g	57%
Dietary Fiber	2.9g	70%
Protein	3.28g	39%
Iron	1.7mg	57%
Calcium	83.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23.8

Points
29

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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