Tempra Chicken Recipe

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Tempra Chicken
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Ingredients
14
Count
Nutrition
460
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Marinade chicken in prepared sauce.
  2. Heat pan. When hot, put in 5 tbsp oil and fry sliced onions and garlic.
  3. Add chicken only. Keep remaining marinade sauce.
  4. Add sauce and marinade sauce. Cover to cook over medium or low heat.
  5. Uncover and add chili to cook for 5 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.58 Kcal (1924 kJ)
Calories from fat 236.67 Kcal
% Daily Value*
Total Fat 26.3g 40%
Cholesterol 156.95mg 52%
Sodium 649.99mg 27%
Potassium 650mg 14%
Total Carbs 19.43g 6%
Sugars 8.46g 34%
Dietary Fiber 2.8g 11%
Protein 34.71g 69%
Vitamin C 122mg 203%
Iron 2.6mg 15%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 136.3 Kcal (571 kJ)
Calories from fat 70.19 Kcal
% Daily Value*
Total Fat 7.8g 40%
Cholesterol 46.55mg 52%
Sodium 192.76mg 27%
Potassium 192.77mg 14%
Total Carbs 5.76g 6%
Sugars 2.51g 34%
Dietary Fiber 0.83g 11%
Protein 10.29g 69%
Vitamin C 36.2mg 203%
Iron 0.8mg 15%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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