Tempeh Stew Niçoise Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

3 tbsp fresh lemon juice
1 tsp sugar
1 tsp ground red pepper
1 tsp sea salt
1 lb tempeh, cut into 1-inch cubes
cooking spray
4 cups chopped onion
2 tsp chopped fresh thyme
1 tsp chopped fresh rosemary
4 garlic cloves, thinly sliced
1/2 cup dry white wine
2 (14.5-oz) cans no-salt-added diced tomatoes, undrained
1 (3-inch) orange rind strip
1/2 cup nicoise olives, pitted
2 tbsp finely chopped fresh parsley
3 cups hot cooked rice

Directions:

Preheat oven to 375°.
Combine first 4 ingredients in a medium bowl. Add tempeh; toss gently. Arrange tempeh mixture in a single layer in a 11 x 7-inch baking dish. Bake at 375° for 30 minutes.
Heat a Dutch oven coated with cooking spray over medium heat. Add onion; cook 7 minutes or until tender, stirring frequently. Add thyme, rosemary, and garlic; cook 1 minute, stirring constantly. Add wine; bring to a boil. Stir in tomatoes and rind; cover, reduce heat, and simmer 15 minutes. Stir in tempeh and olives; cook 5 minutes. Discard rind. Sprinkle with parsley; serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.99 Kcal (1394 kJ)
Calories from fat	98.89 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Sodium	597.52mg	25%
Potassium	650.45mg	14%
Total Carbs	39.01g	13%
Sugars	8.13g	33%
Dietary Fiber	4.45g	18%
Protein	19.2g	38%
Vitamin C	27.6mg	46%
Iron	3.4mg	19%
Calcium	130mg	13%

Amount Per 100 g
Calories	95.68 Kcal (401 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	17%
Sodium	171.68mg	25%
Potassium	186.89mg	14%
Total Carbs	11.21g	13%
Sugars	2.34g	33%
Dietary Fiber	1.28g	18%
Protein	5.52g	38%
Vitamin C	7.9mg	46%
Iron	1mg	19%
Calcium	37.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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