Directions:
- Cover your dried beans in cold water in a pan and soak for 24 hours.
- Next day, place some of the soaked beans into the bottom of your casserole dish.
- Dice up your carrots and onions into relatively small pieces. Add some of the diced vegetables to the beans already in your dish.
- Place both the pork hock and the beef shin on top of the bean and veg mixture. Add the rest of your vegetables and beans on and around the meat in the dish.
- Tie the herbs together and add to the dish along with salt and pepper (or more according to taste). Add approx a teaspoon of pepper. Cover the contents of your casserole with water.
- Do not add the salt until the last hour or so of cooking time or your beans may stay too firm.
- The dish can be cooked on the stove top or in a slow cooker. Depending on which method of cooking you have chosen either bring to the boil on a high heat either in the slow cooker or in your oven, before turning the heat right down to very low.
- Allow to cook for an absolute minimum of 10 hours, although it can be cooked for up to 24 hours. Every now and again check the dish to make sure the contents are still covered with liquid and top up if necessary.
- Remove the meat carefully from the dish and then remove the fat and the bones and discard before returning the meat in small shreds or pieces to your casserole dish.
- Now is the time to add your salt (according to taste), and top up the water for the last time if necessary. Return your casserole to the oven or the slow cooker and leave on for a further hour.
- Butter slices of your french bread stick and serve the Guernsey Bean Jar in soup bowls or deep dishes along with a spoon and several slices of the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 530.34mg | 22% | |
| Potassium | 121.52mg | 3% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 367.02mg | 22% | |
| Potassium | 84.09mg | 3% | |
| Total Carbs | 15.48g | 7% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 5.8g | 34% | |
| Protein | 5.06g | 15% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Wine Braised Center-Cut Beef Shanks
Beef shanks (center cut 8 oz. each) and 18 more.. -
Caldo de Res (Mexican Beef Soup)
Beef shank, with bone, Vegetable oil, Salt and 16 more.. -
Vegetable Stew
Carrot, Turnip, Celery, Onions, Salt, Pepper, Sage, Thyme and 5 more.. -
Company's Coming Turkey
Butter, softened, divided, Garlic cloves, minced and 14 more.. -
Pork Loin Roast with Roasted Root Vegetables
Boneless rolled pork loin roast, Garlic, crushed and 15 more.. -
Saucy Beef Tips With Egg Noodles (Inspired by Dream Dinners)
Sirloin tip steaks, cut in cubes, Onion, chopped and 14 more.. -
Herb Roasted Potatoes
Red potatoes, halved, Olive oil, Coarse salt, Pepper and 4 more.. -
Tomato and Bread Soup
Extra-virgin olive oil, divided, Tomato paste and 12 more.. -
Homemade Breakfast Sausage
Ground pork, Salt, Fresh ground black pepper and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
