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Tempeh and Green Beans With Shiitake-Miso Gravy Recipe

Tempeh and Green Beans With Shiitake-Miso Gravy Recipe

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Tempeh and Green Beans With Shiitake-Miso Gravy

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Ingredients:

Serving

1 cup vegetable broth or 1 cup water
2 cups thinly sliced shiitake mushroom caps (2 to 3 oz)
1 -2 tsp fresh ginger, minced
1 tsp dark sesame oil
1 1/2 tbsp cornstarch
2 tbsp miso ( any variety)
fresh ground pepper
1 (8 oz) package tempeh , any variety
2 tbsp olive oil
2 tbsp soy sauce
1 (10 oz) package frozen green beans , completely thawed
1 red bell peppers
toasted almond, slivered or sliced (optional)

Directions:

Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
Season with pepper to taste, cover and set aside.
Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
Stir in the gravy, top with almonds if desired, and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.51 Kcal (1091 kJ)
Calories from fat	179.22 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	0.41mg	0%
Sodium	767.4mg	32%
Potassium	342.3mg	7%
Total Carbs	15.55g	5%
Sugars	3.57g	14%
Dietary Fiber	4.02g	16%
Protein	8.48g	17%
Vitamin C	20.8mg	35%
Vitamin A	0.5mg	16%
Iron	10mg	55%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	195.71 Kcal (819 kJ)
Calories from fat	134.64 Kcal
		% Daily Value*
Total Fat	14.96g	31%
Cholesterol	0.31mg	0%
Sodium	576.51mg	32%
Potassium	257.16mg	7%
Total Carbs	11.68g	5%
Sugars	2.68g	14%
Dietary Fiber	3.02g	16%
Protein	6.37g	17%
Vitamin C	15.6mg	35%
Vitamin A	0.4mg	16%
Iron	7.5mg	55%
Calcium	57mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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