Directions:
- Preheat oven to 350
- Boil potatoes in skins until done
- Drain and cool for 30 to 45 minutes
- Crush with hands into chunks
- Mix other ingredients, reserving 1/4 to 1/2 cup of cheese
- Blend gently and fill casserole dish (2 to 3 quart)
- Bake for 30 minutes and add cheese on top
- Bake for 15 more minutes or until bubbly and cheese is browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.3 Kcal (973 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 10% | |
| Sodium | 183.4mg | 8% | |
| Potassium | 706.55mg | 15% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 207.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 146.54 Kcal (614 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 15% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 10% | |
| Sodium | 115.69mg | 8% | |
| Potassium | 445.72mg | 15% | |
| Total Carbs | 16.85g | 9% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 6.29g | 20% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 0.9mg | 8% | |
| Calcium | 131mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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