Directions:
- Peel potatoes then boil lightly in salted water then drain well and cube.
- Sauté garlic, onion and chilies in oil until onion is golden.
- Add potatoes and milk then stir carefully.
- Add cheese and eggs and cook just enough to heat through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.22 Kcal (1542 kJ) | ||
| Calories from fat | 165.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 118.97mg | 40% | |
| Sodium | 895.45mg | 37% | |
| Potassium | 697.9mg | 15% | |
| Total Carbs | 39.06g | 13% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.4mg | 13% | |
| Calcium | 308.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 129.89 Kcal (544 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 28% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 40% | |
| Sodium | 315.88mg | 37% | |
| Potassium | 246.19mg | 15% | |
| Total Carbs | 13.78g | 13% | |
| Sugars | 3.3g | 37% | |
| Dietary Fiber | 1.96g | 22% | |
| Protein | 4.58g | 26% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.8mg | 13% | |
| Calcium | 108.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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