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Tea Braised Hanger Steak with Root Vegetables (Ming Tsai) Recipe

Tea Braised Hanger Steak with Root Vegetables (Ming Tsai) Recipe

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Tea Braised Hanger Steak with Root Vegetables (Ming Tsai)

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Ingredients

Count

Nutrition

2000

Calories

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Ingredients:

Serving

2 lb hanger steak, cleaned and cut 1-inch dice
salt and freshly ground black pepper
canola oil, to cook
2 large onions, 1-inch dice
1/4 cup minced garlic
1/4 cup minced ginger
1 large carrot, peeled and 1-inch roll cut
2 ribs celery, 1-inch pieces
1 celeriac, peeled, 1-inch dice
1 large sweet potato, peeled, 1-inch dice
2 parsnips, peeled and 1-inch
2 cups cabernet sauvignon
1/2 cup naturally brewed soy sauce
4 oz palm sugar
2 lapsang souchang teabags (recommended: honest tea co.)
1 to 2 quarts water, to cover

Directions:

Season the meat lightly with salt and pepper. In a hot, medium size stock pot coated lightly with oil, brown the meat on all sides then set aside.
In the same pot, add a little bit more oil and caramelize the onions, garlic and ginger, about 3 to 4 minutes. Add the carrots, celery, celeriac, potatoes and parsnips. Saute for 4 to 5 minutes. Deglaze with wine and reduce by 50 percent. Add the soy, sugar, seared meat teabags and water to cover. Check for seasoning. (The flavor of the braising liquid will be the flavor of the final product. Make sure it is right on!)
Bring pot to a boil and lower heat to a simmer. Simmer for about 2 to 2 1/2 hours or until is extremely tender but not falling apart.
In a large pasta bowl, ladle in stew, and enjoy.
Wine Suggestion: Honig Cabernet Sauvignon 1997

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2000.25 Kcal (8375 kJ)
Calories from fat	449.9 Kcal
		% Daily Value*
Total Fat	49.99g	77%
Cholesterol	79.36mg	26%
Sodium	201.45mg	8%
Potassium	335.61mg	7%
Total Carbs	279.73g	93%
Sugars	28.09g	112%
Dietary Fiber	31.28g	125%
Protein	75.81g	152%
Vitamin C	9.9mg	17%
Vitamin A	0.5mg	17%
Iron	0.6mg	3%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	197.23 Kcal (826 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	77%
Cholesterol	7.83mg	26%
Sodium	19.86mg	8%
Potassium	33.09mg	7%
Total Carbs	27.58g	93%
Sugars	2.77g	112%
Dietary Fiber	3.08g	125%
Protein	7.47g	152%
Vitamin C	1mg	17%
Iron	0.1mg	3%
Calcium	9.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.