Directions:
- Soak the fruit and sugar in the tea overnight. The next day add second half of the above, the flour, eggs, baking powder and mixed spice, beat well.
- Turn into two loaf tins and bake for 11/2 hours at 160 mark 3. Then take out coat the top with honey and put back into a warm oven to dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1430.88 Kcal (5991 kJ) | ||
| Calories from fat | 162.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 2596.74mg | 108% | |
| Potassium | 1847.26mg | 39% | |
| Total Carbs | 382.24g | 127% | |
| Sugars | 109.97g | 440% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 1270mg | 2117% | |
| Iron | 6.8mg | 38% | |
| Calcium | 2864.9mg | 286% | |
| Amount Per 100 g | |||
| Calories | 291.6 Kcal (1221 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 28% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 41% | |
| Sodium | 529.19mg | 108% | |
| Potassium | 376.45mg | 39% | |
| Total Carbs | 77.9g | 127% | |
| Sugars | 22.41g | 440% | |
| Dietary Fiber | 1.66g | 33% | |
| Protein | 2.73g | 27% | |
| Vitamin C | 258.8mg | 2117% | |
| Iron | 1.4mg | 38% | |
| Calcium | 583.8mg | 286% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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