Directions:
- Fill a saucepan with cold water and put it on the stove to boil.
- As the water just begins to boil, pour a little of it into a teapot to warm it, swirling the water around and then discarding it.
- For each cup of tea, place a spoonful of loose tea leaves into the empty warmed teapot.
- Pour the boiling water into the teapot and let the tea steep 3 to 6 minutes, depending on the type of tea leaves.
- Gently stir the tea before pouring it through a strainer into teacups.
- Serve with milk and sugar, or lemon slices and honey, to your taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.66 Kcal (20 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 89.39mg | 2% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.3g | 1% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 315 Kcal (1319 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 72mg | 0% | |
| Potassium | 6040mg | 2% | |
| Total Carbs | 59g | 0% | |
| Sugars | 6g | 0% | |
| Dietary Fiber | 9g | 1% | |
| Protein | 20g | 1% | |
| Iron | 2mg | 0% | |
| Calcium | 118mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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