Directions:
- Cut roast across grain into 2 slices. Sift flour, salt and pepper together. Sprinkle about 2 tbsp on one side of meat, pound well with a meat mallet. Turn over and repeat on the other side, and on the remaining pieces.
- In a large deep skillet with lid, or dutch oven, heat bacon grease and brown meat slices well, about 5 minutes per side. Remove meat and set aside. Cook the vegetables until tender, about 6 - 8 minutes.
- Return meat to pan, cover with the vegetables, add the undrained tomatoes and beef broth. Cover and simmer (slow boil) until tender, about 1 1/2 to 2 hours Cut into portions, top with vegetables and gravy, serve.
- To bake: Follow directions, and instead of simmering on the stove top, cover and bake in a medium oven (350°F) for 2 to 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.23 Kcal (1052 kJ) | ||
| Calories from fat | 143.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 16% | |
| Sodium | 780.36mg | 33% | |
| Potassium | 427.14mg | 9% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 25% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 16% | |
| Sodium | 399.1mg | 33% | |
| Potassium | 218.45mg | 9% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 7.63g | 30% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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