Directions:
- Add onions to water in medium saucepan.
- Boil on medium heat until onions are transparent.
- Add ground beef and ketchup.
- Continue cooking on medium heat for 15 minutes.
- Add Mustard and Chili Powder. Serve on hamburger bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.54 Kcal (2192 kJ) | ||
| Calories from fat | 182.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 18% | |
| Sodium | 565.9mg | 24% | |
| Potassium | 239.18mg | 5% | |
| Total Carbs | 59.92g | 20% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.22 Kcal (1031 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 31% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 18% | |
| Sodium | 266.15mg | 24% | |
| Potassium | 112.49mg | 5% | |
| Total Carbs | 28.18g | 20% | |
| Sugars | 4.9g | 42% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 11.8g | 50% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.5mg | 18% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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