Tatiana's Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 small onions
3 celery ribs
3 carrots, sliced
1/4 head red cabbage, shredded
1 small zucchini, diced
1 small sweet potato , cut in half lengthwise and sliced crosswise into half moons
2 small potatoes, diced
2 beets, diced
1 (16 oz) can stewed tomatoes
1 (16 oz) can diced tomatoes
1 cup tomato juice
1/3 cup peas
1/3 cup corn
1 tbsp salt
1/4 tsp pepper
1/2 cup chopped fresh parsley, for garnish (optional)
1/2 cup dry breadcrumbs , to toast in (optional)
1 tsp olive oil , and (optional)
1/4 tsp garlic salt, for garnish (optional)

Directions:

In a large Dutch oven, saute onions in olive oil.
Add celery, saute until lightly browned.
Add the rest of the vegetables to the pan as you slice them.
Add corn and peas.
When all vegetables have been added to the pot, add the tomatoes and juice, salt and pepper.
Bring to a boil and simmer about one hour.
Serve with freshly made bread.
Optional: Pan toast over high heat 1/2 cup dry breadcrumbs in 1 teaspoon olive oil. Add 1/4 teaspoon garlic salt. Sprinkle 1 tablespoon crumbs over each bowl of soup.
Optional: Chop 1/2 cup of parsley fine, sprinkle 1 tablespoon over each bowl of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.69 Kcal (635 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Sodium	1014.3mg	42%
Potassium	613.81mg	13%
Total Carbs	25.59g	9%
Sugars	9.45g	38%
Dietary Fiber	5.15g	21%
Protein	3.7g	7%
Vitamin C	35.4mg	59%
Vitamin A	0.7mg	24%
Iron	1.5mg	8%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	61.96 Kcal (259 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	7%
Sodium	414.27mg	42%
Potassium	250.7mg	13%
Total Carbs	10.45g	9%
Sugars	3.86g	38%
Dietary Fiber	2.1g	21%
Protein	1.51g	7%
Vitamin C	14.5mg	59%
Vitamin A	0.3mg	24%
Iron	0.6mg	8%
Calcium	28.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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