Directions:
- Steam vegetables so they're slightly-tender but not limp.
- Whip eggs and add some cheese and the vegetables.
- Layer half the tater-tots along the bottom of a casserole dish. Pour vegetable/egg/cheese mixture over tater-tots. Add the last of the tater-tots then sprinkle with the last of the cheese.
- Bake at 350 degrees for 1 hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.17 Kcal (5326 kJ) | ||
| Calories from fat | 879.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.76g | 150% | |
|---|---|---|---|
| Cholesterol | 255.3mg | 85% | |
| Sodium | 1505.66mg | 63% | |
| Potassium | 498.64mg | 11% | |
| Total Carbs | 69.29g | 23% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 85mg | 142% | |
| Iron | 128.1mg | 712% | |
| Calcium | 549.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 261.71 Kcal (1096 kJ) | ||
| Calories from fat | 181 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 150% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 85% | |
| Sodium | 309.74mg | 63% | |
| Potassium | 102.58mg | 11% | |
| Total Carbs | 14.25g | 23% | |
| Sugars | 1.03g | 20% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 7.06g | 69% | |
| Vitamin C | 17.5mg | 142% | |
| Iron | 26.4mg | 712% | |
| Calcium | 113mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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