Directions:
- Peel and cut pumpkin to about the size of 1/2 med potato.
- Place into an ovenproof dish. Drizzle olive oil over pumpkin pieces. Add crushed garlic, course ground salt and freshly ground pepper to taste.
- Toss to coat the pumpkin evenly.
- Bake in oven on 210°C for approx 30 minutes or until pumpkin is soft and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.33 Kcal (1743 kJ) | ||
| Calories from fat | 185.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 78.75mg | 26% | |
| Sodium | 422.08mg | 18% | |
| Potassium | 351.79mg | 7% | |
| Total Carbs | 49g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 216.89 Kcal (908 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 32% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 26% | |
| Sodium | 219.89mg | 18% | |
| Potassium | 183.27mg | 7% | |
| Total Carbs | 25.53g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.91g | 19% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 92.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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