Directions:
- Grind the first 5 ingredients with mortar and pestle or elec spice grinder. Add the chilli powder and turmeric. This is your basic spice mix - it makes about 9 teaspoons. I decided to use 3 teas, with my 5 potatoes. You decide how much you need. 5 potatoes diced nicely covered the bottom of my rectangular elec frypan.
- Heat the oil in a frypan. Cook your spices in the oil for a minute, then add the potatoes. Toss gently in the spices to cover. Fry gently for a minute or two, then add a cup of water. Stir gently.
- Continue to cook over medium heat. Stir. Add lid. Keep an eye on it. The curry sauce will begin to thicken; add another cup of water when it seems to be getting too thick. Continue to cook with lid on, stirring from time to time.
- Add another (3rd) cup of water. How much water will vary depending on how moist you want the curry. Salt to taste, and test the potatoes for firmness til they are how you like them. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.1 Kcal (599 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 204.49mg | 9% | |
| Potassium | 315.16mg | 7% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 12% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 113.35mg | 9% | |
| Potassium | 174.7mg | 7% | |
| Total Carbs | 9.73g | 6% | |
| Sugars | 1.85g | 13% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.9mg | 9% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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