Tasty Pumpkin Bread (Lightened Version) Recipe

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Tasty Pumpkin Bread (Lightened Version)
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Ingredients
13
Count
Nutrition
582
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix first five ingredients (wet) in a large bowl and set aside. Sift and mix remaining ingredients (dry) in another bowl.
  3. Gently add the dry ingredients into the wet in four or five segments. Mix until combined but do not overmix.
  4. Line two large loaf pans with parchment. Divide batter evenly.
  5. Bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.58 Kcal (2435 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 40.92mg 14%
Sodium 976.61mg 41%
Potassium 456.18mg 10%
Total Carbs 116.36g 39%
Sugars 58.48g 234%
Dietary Fiber 8.29g 33%
Protein 12.62g 25%
Vitamin C 9mg 15%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 210.21 Kcal (880 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 12%
Cholesterol 14.79mg 14%
Sodium 353mg 41%
Potassium 164.89mg 10%
Total Carbs 42.06g 39%
Sugars 21.14g 234%
Dietary Fiber 3g 33%
Protein 4.56g 25%
Vitamin C 3.3mg 15%
Vitamin A 0.2mg 20%
Iron 1.1mg 17%
Calcium 46mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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