Tasty Multi-Grain Bread Recipe

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Tasty Multi-Grain Bread
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Ingredients
13
Count
Nutrition
216
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Sift flour into a large mixing bowl (not metallic).
  2. Add all other dry ingredients except the sugar.
  3. Pour the hot and cold water into a medium bowl.
  4. Add sugar & oil to the water.
  5. Make a well in the dry ingredients.
  6. Add water & sugar a little at a time, mixing as you go (you may not need all the water).
  7. Mix until all ingredients come together to form a sticky dough.
  8. Turn dough onto a floured surface.
  9. Kneed for about 10 minutes. (The dough should be smooth and easy to handle and should not stick to the surface or your hands. If too wet add flour if too dry add water a teaspoon at a time).
  10. Place dough into oiled bowl and cover.
  11. Place in warm draft free area and allow to double in size (this can take up to an hour).
  12. Knock back the dough and kneed for further 3 minutes or until the air has been expelled.
  13. Mold into desired shapes or place in a greased and floured bread tin.
  14. Pre-heat oven to 210°C (This is for fan-forced oven - please make necessary adjustment for non fan-forced oven).
  15. Set dough aside in warm draft free area to double in size. (Dough should spring back slowly if ready).
  16. Bake for 30 to 40 minutes. Bread is baked when it sounds hollow if tapped on the base.
  17. When baked turn bread out onto a wire rack to cool completely.
  18. Best stored in calico bag or plastic freezer bag that has been punctured several times with a skewer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.33 Kcal (906 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 0.09mg 0%
Sodium 482.57mg 20%
Potassium 96.36mg 2%
Total Carbs 42.85g 14%
Sugars 0.57g 2%
Dietary Fiber 3.57g 14%
Protein 4.96g 10%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 5%
Cholesterol 0.08mg 0%
Sodium 443.27mg 20%
Potassium 88.51mg 2%
Total Carbs 39.36g 14%
Sugars 0.53g 2%
Dietary Fiber 3.27g 14%
Protein 4.56g 10%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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