Directions:
- Heat the oil and fry onion until softened.
- Add all the other flavouring ingredients except rice, sultanas, and stock. Heat until becoming aromatic (don't burn them!).
- Add rice, sultanas, and stock, mix.
- Simmer for 10 to 15 minutes depending on the rice you are using. Best way is to check every now and again to see how far along they are.
- If necessary drain excess stock, season, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.63 Kcal (2058 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 366.94mg | 15% | |
| Potassium | 415.66mg | 9% | |
| Total Carbs | 94.47g | 31% | |
| Sugars | 26.35g | 105% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 9% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 3% | |
| Sodium | 79.83mg | 15% | |
| Potassium | 90.43mg | 9% | |
| Total Carbs | 20.55g | 31% | |
| Sugars | 5.73g | 105% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 3.11g | 29% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.8mg | 19% | |
| Calcium | 5.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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