Tasty Chicken Tortilla Soup Recipe

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Tasty Chicken Tortilla Soup
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Ingredients
15
Count
Nutrition
901
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pot over medium heat, sauté the chicken in the olive oil for 5 minutes.
  2. Add the garlic and cumin and mix well.
  3. Stir in the broth, corn, onion, chillies, black beans, chili powder, lemon juice, and salsa.
  4. Reduce heat to low and simmer for about 20 to 30 minutes.
  5. Break up some tortilla chips into individual bowls and ladle soup over chips.
  6. Garnish with cheese, sour cream, and additional broken tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.47 Kcal (3774 kJ)
Calories from fat 389.02 Kcal
% Daily Value*
Total Fat 43.22g 66%
Cholesterol 100.14mg 33%
Sodium 1430.78mg 60%
Potassium 860.12mg 18%
Total Carbs 93.54g 31%
Sugars 5.5g 22%
Dietary Fiber 9.32g 37%
Protein 43.57g 87%
Vitamin C 23mg 38%
Vitamin A 0.8mg 27%
Iron 2.9mg 16%
Calcium 472.8mg 47%
Amount Per 100 g
Calories 215.84 Kcal (904 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 66%
Cholesterol 23.98mg 33%
Sodium 342.57mg 60%
Potassium 205.94mg 18%
Total Carbs 22.4g 31%
Sugars 1.32g 22%
Dietary Fiber 2.23g 37%
Protein 10.43g 87%
Vitamin C 5.5mg 38%
Vitamin A 0.2mg 27%
Iron 0.7mg 16%
Calcium 113.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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