Directions:
- Preheat the broiler to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, season with salt and pepper and brush them with a little oil. Broil for 2 minutes.
- Remove the dish from the broiler, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and scallions, scatter over the fish.
- Return to the broiler for 5 minutes until the fish flakes easily when prodded with a knife.
- Serve with green vegetables - broccoli or stir-fried cabbage would be good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 87.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 87.12mg | 29% | |
| Sodium | 369.48mg | 15% | |
| Potassium | 690.21mg | 15% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 32.24g | 64% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 15% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 29% | |
| Sodium | 183.21mg | 15% | |
| Potassium | 342.24mg | 15% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.99g | 64% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 82.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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