Directions:
- Combine bulgur and boiling water in a bowl and cover. Set aside to steam for 10 minutes.
- Meanwhile, combine beans, garlic, tomato paste, soy sauce, worcestershire sauce, chili powder, onion powder, pepper and salt in the bowl of a food processor. Process until fully combined - you will have a fairly smooth paste. Transfer mixture to a large bowl.
- Drain any remaining water from the bulgur and add it to the bean mixture. Add in the egg and bread crumbs and stir until everything is thoroughly combined. Allow mixture to stand for 30 minutes.
- Form the mixture into 6 patties. Either grill or pan-fry them to serve right away, or place them on a waxed paper-lined cookie sheet to freeze for later use.
- VARIATION: Form mixture into very small (about 2-inch) patties. Stuff these into tortillas or pita pockets or between slices of party rye. These make great tiny sandwiches for parties, bento boxes or little hands.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 235.73mg | 10% | |
| Potassium | 231.41mg | 5% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 9% | |
| Sodium | 208.54mg | 10% | |
| Potassium | 204.71mg | 5% | |
| Total Carbs | 20.67g | 8% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.12g | 19% | |
| Protein | 4.42g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Cheesy Mac Balls
Kraft macaroni and cheese, Butter, Milk and 13 more.. -
Turkey and Quinoa Meatloaf
Quinoa, Water, Olive oil, Onion, chopped, Garlic, chopped and 10 more.. -
Grilled Flank Steak
Flank steaks, Olive oil, Soy sauce, Worcestershire sauce and 5 more.. -
Zippy Burgers
Beer or 1/4 cup beef broth, Worcestershire sauce and 7 more.. -
Lasagne
Whole wheat lasagna noodles and 17 more.. -
Jack Daniel's Barbecue Sauce
Onion, Garlic cloves, minced, Jack daniels whiskey and 10 more.. -
BBQ Meatloaf
Ground beef (80% lean or better), Egg, Saltines, crushed and 14 more.. -
Turkey Bean Burgers for Two
Canned black beans, rinsed and drained, Beaten egg and 11 more.. -
Oven Barbecue Beer-Can Chicken
Whole roasting chicken, Ketchup, Chili sauce and 8 more.. -
Meatless Meatloaf
Olive oil, Minced onions and 9 more..
Also Try
-
Spicy Black Bean and Lentil Burgers
Dried black beans, Dried lentils, Onion, Garlic cloves and 6 more.. -
-
-
-
-
Bean & Portobello Veggie Burgers
Canola oil, Portabella mushrooms, diced, Red onion, diced and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
