Directions:
- Cube the neck fillet and place on the base of a 9inch square oven dish.
- Change the dish size to suit you but we normally have enough lamb to cover the base of the dish - this makes a large meal for us two!
- Salt and pepper the lamb.
- Then cube feta cheese and sprinkle over the top.
- Thinly slice the tomatoes and layer over the top so that the dish is covered.
- Sprinkle on dried herbs.
- Sprinkle over the olive oil.
- Bake in the oven for 60 to 90 mins (we normally go for 90) at Gas mark 5 or 190°C.
- Half way through the baking time take the dish out and use a baster to draw out the juices at the bottom of the dish and squirt on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.26 Kcal (4272 kJ) | ||
| Calories from fat | 760.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.53g | 130% | |
|---|---|---|---|
| Cholesterol | 88.31mg | 29% | |
| Sodium | 1318.2mg | 55% | |
| Potassium | 649.28mg | 14% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 52.09g | 104% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1mg | 6% | |
| Calcium | 514mg | 51% | |
| Amount Per 100 g | |||
| Calories | 177.85 Kcal (745 kJ) | ||
| Calories from fat | 132.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 130% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 29% | |
| Sodium | 229.79mg | 55% | |
| Potassium | 113.18mg | 14% | |
| Total Carbs | 2.42g | 5% | |
| Sugars | 1.99g | 46% | |
| Dietary Fiber | 0.43g | 10% | |
| Protein | 9.08g | 104% | |
| Vitamin C | 6.1mg | 58% | |
| Iron | 0.2mg | 6% | |
| Calcium | 89.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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